I was in a vicious cycle of fad dieting for 20 years!
I felt like a loser when I noticed that I was the heaviest in the room...
I was trying my hardest but not succeeding...
2017 Down 30 pounds............Circa 1995
Fast forward 7 years, I had lost some weight but realized that something in my body was different.
I just didn’t know what it was.
That's when I dug in and began trying a new approach... and it worked!
I lost 30 pounds and feel fantastic!
I've taken all this information and drilled it down to share it with my clients in...
12 coaching calls (+1 bonus call) will cover these topics:
7/20/19: BONUS CALL: Ready-made meal plans for a no-brainer approach to low carb living
Phase 1: Kick cravings to the curb with Stacey's Sugar Detox.
Phase 2: Get your head in the game & manage your mindset.
Phase 3: Stop the diet rollercoaster and make this your LAST diet
Phase 4: Have a life without feeling deprived
* GUEST KYM SANTOS, CERTIFIED PERSONAL TRAINER & Owner of KStrong Fitness: Kym will talk about getting fit at any age and will share her routines for toning your arms, legs & torso safely & effectively and talk about modifications for injuries and other limitations.
Phase 5: Routines to make weight loss easy
Phase 6: Avoid deprivation, stay satisfied & cut the cravings
* GUEST JULIE STORY, A NUTRITIONAL THERAPY PRACTIONER: Julie will be discussing the role of dietary fats in our diets it and how it affects common markers like cholesterol & triglycerides and whether the fat you eat affects the amount of fat on your body.
*What diet plan do we follow? We follow a low carb plan and begin this 12-week program with a sugar detox so that you can rid yourselves of sugar cravings from the getgo and build the confidence you need that you got this!
*What if I can't make a call? All calls are recorded for your convenience.
*What day and time are the video conference calls? The day and time are both determined by the group.
*Is the diet plan hard; will I be hungry? No! The diet plan is simple and delicious, and you will not be hungry because there is plenty of food!
Meet one of our Guest Speakers:
Kym Santos, Certified Personal Trainer & owner of KStrong Fitness who will talk to members about getting fit at any age. Kym will share her routines to tone your arms, legs & torso safely & effectively and will talk about modifications for injuries & other limitations.
Favorite quotes from current members of Sugar Breakthrough:
"I'm bigger than the breadbasket."
"Weight loss is about self-care."
"...I feel like I'm doing something positive."
"I didn't feel the need or desire to eat anything at the bake sale!"
"I'm tweaking little by little."
"We're not always going to say no to things."
"I have been thrilled with my results from group coaching with Stacey Portugal...I have learned proper nutrition and how to view food as fuel for my body. ...Stacey has continued to guide me, via group and one on one discussion, to use interim goals that will lead to my overall goals. I highly recommend Stacey's program as well as her coaching. My life has been more open and welcoming to change thru this!"
Meet one of our guest speakers:
Julie Storry, a Nutritional Therapy Practitioner, will be discussing the role of dietary fats in our health; how we digest it and how it affects health markers like cholesterol & triglycerides. Plus, whether the fat you eat affects the amount of fat on your body.