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Fat Loss After 40
Aging is a b*tch but these guidelines will help and, let’s face it, life could be worse.
No-Fail Strategies for Avoiding Deprivation
Seriously, these strategies are no-fail. Who wants to feel deprived?
10 Tips for Dining Out
Friends, food, drinks…ugh. This can help you avoid a pitfall.
Routines that Optimize Weight Loss
This is chock-full of ideas to create the consistency to gain real traction in your weight loss.