Hello and welcome to the free resources page! I have a passion for weight loss and I love to produce content that can help you solve your biggest weight loss challenges. Feel free to check out these freebies and don’t forget to join my Facebook group for added support by clicking here.

De-Bloat After a Holiday Meal

Had a little too much holiday? Feeling bloated after dinner with friends? This list will fix you right up.

Fat Loss After 40

Aging is a b*tch but these guidelines will help and, let’s face it, life could be worse.

No-Fail Strategies for Avoiding Deprivation

Seriously, these strategies are no-fail. Who wants to feel deprived?

10 Tips for Dining Out

Friends, food, drinks…ugh. This can help you avoid a pitfall.

Routines that Optimize Weight Loss

This is chock-full of ideas about exercise, life balance & food.


If you would like to learn more about how I can help you reach your goals please contact me for a free consultation.