De-Bloat After a Holiday Meal
Had a little too much holiday? Feeling bloated after dinner with friends? This list will fix you right up.
Fat Loss After 40
Aging is a b*tch but these guidelines will help and, let’s face it, life could be worse.
No-Fail Strategies for Avoiding Deprivation
Seriously, these strategies are no-fail. Who wants to feel deprived?
10 Tips for Dining Out
Friends, food, drinks…ugh. This can help you avoid a pitfall.
Routines that Optimize Weight Loss
This is chock-full of ideas about exercise, life balance & food.
If you would like to learn more about how I can help you reach your goals please contact me for a free consultation.