Hello and welcome to the free resources page! I have a passion for weight loss and I love to produce with information & resources to solve your biggest weight loss challenges. Feel free to check out these freebies and don’t forget to join my Facebook group for added support by clicking here.


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Fat Loss After 40

Aging is a b*tch but these guidelines will help and, let’s face it, life could be worse.

No-Fail Strategies for Avoiding Deprivation

Seriously, these strategies are no-fail. Who wants to feel deprived?

10 Tips for Dining Out

Friends, food, drinks…ugh. This can help you avoid a pitfall.

Routines that Optimize Weight Loss

This is chock-full of ideas to create the consistency to gain real traction in your weight loss.